Brown Rice is a healthy whole-grain rice that is unpolished and consists of the bran and germ layers, making it a great source of dietary fibre, vitamins, and minerals. It has a nutty flavour and is chewy in texture. Brown rice is a great addition to meals since it provides both substance and health benefits. It is ideal for people who want to stick to a healthy diet because it balances blood sugar levels and aids in digestion.
Specifications
Average Grain Length: 7.00 mm
Moisture Content: 12% Max
Broken Grains: 1% Max
Purity: 95% Min
Natural Admixture: 5% Max
Characteristics of Brown Rice
Brown rice does have some unique characteristics which is why it is preferred and demanded by many health conscious consumers. Here are some key features:
Whole Grain: Brown rice includes its outer covering known as bran and the germ, constituting it as whole grain. This adds to the nutritional profile of brown rice since it is better than polished white rice.
Nutty Flavour: It has a very strong nutty and chewy flavour which makes it a great addition to other foods.
Nutrient Dense: Brown rice is rich in vital nutrients such as B vitamins, iron, magnesium, and fiber. It also helps in promoting health and wellness in general.
Dietary Fiber: The bran layer in brown rice provides dietary fiber. This aids in digestion, maintains good blood glucose control, and promotes feeling full.
Low Glycemic Index: Brown rice has a lower glycemic index compared to white rice which is recommended for patients with diabetes or for diabetic management.
